Sleep Experts Explain Why Lincoln Mattress And Furniture Company Has The Best Beds

However, Sleep Involves Many Important And Necessary Processes.

We tend to think of sleep as a time when the mind and body shut down. Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Sleep is essential, but how much sleep do we really need?

Learn How Sleep Helps Your Body And Brain, As Well As How To Get Better Sleep.

Set aside no more than eight hours for sleep. Looking to treat insomnia without taking sleeping pills? We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Healthy Sleep Consists Of Four Stages.

Getting enough quality sleep has a lot of mental and physical health benefits. Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep. Looking for ways to sleep better?

Looking For Ways To Sleep Better?

We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Learn about how sleep works and why it’s vital for overall health. Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.

The Recommended Amount Of Sleep For A Healthy Adult Is At Least Seven Hours.

At sleepfoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep. Most people don't need more than eight hours in bed to be well. Sleep is a complex and dynamic biological process that still isn’t fully understood.